Hi, I’m Sandra—Your Guide to Sustained Happiness
Blending Grandma Vivian’s timeless wisdom with evidence-based practices, I help busy hearts like yours build habits that nurture joy—day after day.
My Journey to Joyful Living
I used to chase happiness like a finish line—graduations, promotions, perfect photos. Yet each milestone left me wondering, ‘Why doesn’t the joy last?’
Everything shifted when Grandma Vivian shared her simple, heartfelt practices: morning affirmations, gratitude walks, and mindful pauses that gently rewired my outlook. Backed by my later studies in positive psychology, her wisdom became the blueprint I now share with readers and workshop participants around the world.
Guiding Principles
• Science-Meets-Story – every practice blends positive-psychology findings with Grandma’s lived wisdom.
• Small Daily Rituals – tiny, repeatable actions compound into lasting change.
• Kindness First – toward self, others, and the planet.
• Community & Accountability – we grow happier together, never alone.